Contents of the Book:

• My Story
• Are You Hungry?
• Are You Full?
• The Best Lesson I Learned About Food, I Learned From Four Doughnuts
• The Two Keys To My Success
• Yes I Eat Carbs
• Portion Distortion: Why Frozen Diet Entrees Will Never Be Enough
• How Do I Feel About Exercise
• Saving The Best For Last
• Now What?